I've been very good today and hauled my rather large behind down to the gym. After a bit of a weight gain on the scales (health reasons deem it necessary for me to watch my weight), I need to start eating healthily again and make sure I do plenty of exercise. You don't get to lose 5 stone and keep it off without a bit of hard work, I've learned that much over the last 10 years or so ! I do tend to yo-yo a bit but have now accepted that's me and I'm always going to want that cookie or bit of cake (home-made of course!) and as long as I work out regularly, I'm also beginning to realise I can actually have it without feeling too guilty.
Managed to snaffle a few bargains at the local supermarket earlier this evening, got there at the right moment just as things were being reduced. It's been a while since I've ventured out on a yellow-sticker hunt. With 6 of us to feed and weekly hikes in basic food stuffs, I shall have to go hunting whenever possible.
The gym has left me feeling tired (I must have done something right !) and I'm looking forward to a relaxing bath and starting a new book before bed.
2 comments:
My strawberries tend to get snaffled by the tortoise before we get a look in!
If you get a minute have a look at the "Mimi and Tilly" blog in my side bar, Emma's lost a stone and a half and her positive and philosophical approach to dieting is an inspiration. xxx
oh i'm jealous of your strawberry patch!
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